Posts tagged diet

Following recommendations??

I would love to follow a healthy cooking blog or something

Went on a really long walk today. like 4.5 miles!

Going to do a POP pilates abs and butt workout later

Dinner tonight isss

2 slices whole wheat bread

1/4 cup cheddar cheese

2 tomatoe slices

fried onions (with pam no oil/butter)

Glass of milk

#yum

AHHH non natural added icky sugars are everywhere! They are hiding in your salad dressings and now I can’t use splenda sweetener for my tea. I’ve been drinking it plain I am practically the bravest soul I know. (I love me some sugar). Anyway so far so good

Meals

Breakfast -nothing special apple and water

Lunch- Caesar salad with chicken

Dinner-Toast with some olive oil

cooked tomatoes and apples with cinnamon on the toast

TODAY!!!

3 mile run

Pop Pilates super butt workout

pop Pilates hot abs

50 pushups

omg I’m like ironman

It’s gonna be rough but yesterday I got my cheer uniform and it is soooo tight and I wanna look as best as I can in it!

Lost one lb this week!